NEW 4-week seminar series! Join us in the north conference room for this exciting new series. Our Registered Dietitian will help you finish the year strong with informative and fun facts that will support your diet plan. Space is limited to 20 participants per session. Your well-being is our top priority and we will be […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Full body strength training designed with lighter weights.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A blend of strength training and cardio for a total body workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Email Updates: Get updates sent directly to your inbox!