Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Class is held in Studio 2. Registration is required. To register stop by the fitness desk, call (630)938-9550 or register through the delnor app.
Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.
HOLISLAY WERQ: Come have fun in this holiday themed cardio dance workout with the latest holiday, pop and hip hop music.
Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A more gentle yoga practice that includes balance work.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
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