Groove Lite
Studio IA fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Cardio, Strength and Core work at it’s best. Join this optimal workout.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
We’re turning 25, and we want you to join the celebration. Each day of the week, there will be raffles and a treat in the cafe just for you.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can help people navigate some of life’s challenges and enhance one’s sense of well-being and peace.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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