BodyPump
Studio IA fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
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