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Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Core & More

Basketball Court

A 20-minute class designed to focus on the entire core.

Recurring

Stretch & Balance

Basketball Court

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Recurring

Aqua Circuit

Lap Pool

Join this water-based circuit training class that will include aerobic and resistance exercises.

Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Pilates

Studio I

Improve strength, flexibility and coordination concentrating on the body's core.

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

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