Aqua Circuit
Lap PoolJoin this water bases circuit training class that will include aerobic and resistance water exercises.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]
A more gentle practice that includes balance work.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
High energy aerobic style kickboxing for the ultimate workout.
A combination of Barre and Pilates for an energizing full body workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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