Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
Cardio and strength interval training come together for an intense workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Supercharge your morning with Darlene as she guides you in a cycle class filled with your favorite summer songs from past and present. Let's "roll" in the summer season.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
A combination of Barre and Pilates for an energizing full body workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
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