Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Full body strength training designed with lighter weights.
Improve strength, flexibility and coordination concentrating on the body's core.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
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