Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
Cardio and strength interval training come together for an intense workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
A combination of Barre and Pilates for an energizing full body workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
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