HIIT
Studio IHigh Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A well balanced workout combining light cardio and flexibility exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
A more gentle yoga practice that includes balance work.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
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