Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
A mindful practice while moving intentionally through yoga poses.
Full body strength training designed with lighter weights.
A more gentle practice in an accessible environment.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A well balanced workout combining light cardio and flexibility exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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TTY - 711
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