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Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

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Aqua Circuit

Lap Pool

Join this water bases circuit training class that will include aerobic and resistance water exercises.

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Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

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Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

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HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

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Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

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Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

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