Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
A mindful practice while moving intentionally through yoga poses.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Cardio and strength interval training come together for an intense workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A more gentle yoga practice in an accessible environment.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
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