Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
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Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]
A more gentle practice that includes balance work.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
High energy aerobic style kickboxing for the ultimate workout.
A combination of Barre and Pilates for an energizing full body workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
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