Core & More
Basketball CourtA 20 minute class designed to focus on the entire core.
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A 20 minute class designed to focus on the entire core.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Full body strength training designed with lighter weights.
Improve strength, flexibility and coordination concentrating on the body's core.
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