Cycle & Sculpt
Studio IIImprove your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
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