Groove Lite
Studio IA fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Challenge yourself with this full body interval workout that includes body weight exercises along with strength and cardio training.
Cardio, strength, range of motion, balance and core work. A great overall workout.
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