ZUMBA™
Studio IDance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A well balanced workout combining light cardio and flexibility exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
A more gentle yoga practice that includes balance work.
Email Updates: Get updates sent directly to your inbox!