Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
This high energy circuit will give you a full body cardio/strength challenge, focusing on athletic style exercises strengthening your muscles and mind.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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