Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can help people navigate some of life’s challenges and enhance one’s sense of well-being and peace.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
When you visit the Center on Thursday, March 17, you’ll have a chance to win a prize.If you find a shamrock in your locker or around the Center, visit the Member Services desk to redeem your prize.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
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