Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
This high energy circuit will give you a full body cardio/strength challenge, focusing on athletic style exercises strengthening your muscles and mind.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Total body strength training using barbells and free weights form an ultimate workout.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 1.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 2.
Join this water based circuit training class that will include aerobic and resistance exercises.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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