Yoga Flow & Core
Studio IFaster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Indoor cycling at its best for everyone looking for a great cardio workout.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
A combination of Barre and Pilates for an energizing full body workout.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Supercharge your morning with Darlene as she guides you in a cycle class filled with your favorite summer songs from past and present. Let's "roll" in the summer season.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
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