Restorative Yoga Flow
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Flowing movements and strong postures. All levels welcome.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Improve strength, flexibility and coordination concentrating on the body's core.
Full body strength training designed with lighter weights.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Email Updates: Get updates sent directly to your inbox!