WERQ
Studio ICome have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
A more gentle yoga practice that includes balance work.
HOLISLAY WERQ: Come have fun in this holiday themed cardio dance workout with the latest holiday, pop and hip hop music.
Full body strength training designed with lighter weights.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A blend of strength training and cardio for a total body workout.
Full body strength training designed with lighter weights.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
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