Zumba
Studio IDance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
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Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Flowing movements and strong postures. All levels welcome.
A total body workout focused on lengthening and toning muscles.
Improve strength, flexibility and coordination concentrating on the body's core.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Flowing movements and strong postures. All levels welcome!
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Open to all levels of yoga practice. May take elements from various Yoga styles.
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