Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Join this water based circuit training class that will include aerobic and resistance exercises.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Cardio, strength, range of motion, balance and core work. A great overall workout.
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