9:30 am Pilates August 28, 2022 @ 9:30 am Pilates Improve strength, flexibility and coordination concentrating on the body's core.
10:30 am Yoga August 28, 2022 @ 10:30 am Yoga Open to all levels of yoga practice. May take elements from various Yoga styles.
8:00 am - 8:50 am Recurring Barrelates September 16, 2022 @ 8:00 am - 8:50 am Recurring Barrelates A combination of Barre and Pilates for an energizing full body workout.
10:30 am - 11:20 pm Mindful Yoga September 20, 2022 @ 10:30 am - 11:20 pm Mindful Yoga A mindful practice while moving intentionally through yoga poses.
12:00 pm - 12:50 pm Gentle Yoga September 22, 2022 @ 12:00 pm - 12:50 pm Gentle Yoga A more gentle yoga practice in an accessible environment.
10:30 am - 11:20 pm Mindful Yoga September 27, 2022 @ 10:30 am - 11:20 pm Mindful Yoga A mindful practice while moving intentionally through yoga poses.