Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Open to all levels of yoga practice. May take elements from various Yoga styles.
A more gentle yoga practice that includes balance work.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can […]
Meditation using varying musical venues to help you experience a deeper mediation practice.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Email Updates: Get updates sent directly to your inbox!