The LEAN Program
North Conference RoomOur LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the […]
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a […]
A more gentle yoga practice in an accessible environment.
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Flowing movements and strong postures. All levels welcome!
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Improve strength, flexibility and coordination concentrating on the body's core.
A total body workout focused on lengthening and toning muscles.
Flowing movements and strong postures. All levels welcome.
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