WERQ
Studio ICome have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
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Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Cardio, Strength and Core work at it’s best. Join this optimal workout.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
We’re turning 25, and we want you to join the celebration. Each day of the week, there will be raffles and a treat in the cafe just for you.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can help people navigate some of life’s challenges and enhance one’s sense of well-being and peace.
Meditation using varying musical venues to help you experience a deeper mediation practice.
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