Gentle Yoga
Studio IA more gentle yoga practice in an accessible environment.
- home
- About
- Services
- AQUATICS / SWIM
- Contact Us
- View Classes Become A Member
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Full body strength training designed with lighter weights.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A more gentle yoga practice that includes balance work.
ZUMBA™: Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
High energy aerobic style kickboxing for the ultimate workout.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Email Updates: Get updates sent directly to your inbox!