W.O.W.
Studio IWomen on Weights: A full body training program designed to increase strength in a fun group setting.
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Women on Weights: A full body training program designed to increase strength in a fun group setting.
Chronic inflammation can be more than just sore joints. What we eat also increases inflammation in the body, and medical conditions and diseases can be managed by proper nutrition.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Full body strength training designed with lighter weights.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A more gentle yoga practice that includes balance work.
ZUMBA™: Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
High energy aerobic style kickboxing for the ultimate workout.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
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