Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
A combination of Barre and Pilates for an energizing full body workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Full body strength training designed with lighter weights.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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