Stretch & Balance
Basketball CourtExercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
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Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
You Will Work. You Will Sweat. You Will Thrive. Tired of doing the same routine workout after workout? Then step up your fitness game with SGT-45! You’ll build strength, endurance and burn calories.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A combination of Barre and Pilates for an energizing full body workout.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
A mindful practice while moving intentionally through yoga poses.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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