Kickbox
Studio IHigh energy aerobic style kickboxing for the ultimate workout.
High energy aerobic style kickboxing for the ultimate workout.
A combination of Barre and Pilates for an energizing full body workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
Cardio and strength interval training come together for an intense workout.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
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