Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
