Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Let’s dance together as we celebrate and honor friends and family navigating through breast cancer. Everyone is welcome! Proceeds will be donated to Living Well Cancer Resource Center. $10 donation […]
Cholesterol is always something your Physician wants controlled. Afterall, it's a marker for cardiovascular disease and risk for heart attack. Nutrition is one of the largest key parts to the […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout- Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the party!
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A more gentle yoga practice that includes balance work.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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