LES MILLS BODYPUMP™
Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
We’re turning 25, and we want you to join the celebration. Each day of the week, there will be raffles and a treat in the cafe just for you.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can […]
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