9:30 am - 10:20 am WERQ March 1, 2022 @ 9:30 am - 10:20 am WERQ Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
10:00 am - 10:50 am Triple Strength March 4, 2022 @ 10:00 am - 10:50 am Triple Strength Cardio, Strength and Core work at it’s best. Join this optimal workout.
11:00 am - 11:50 am Recurring W.O.W. March 21, 2022 @ 11:00 am - 11:50 am Recurring W.O.W. Women on Weights: A full body training program designed to increase strength in a fun group setting.
11:30 am - 12:20 pm Strength Lite March 29, 2022 @ 11:30 am - 12:20 pm Strength Lite Full body strength training designed with lighter weights.
5:30 am - 6:20 am HIIT March 30, 2022 @ 5:30 am - 6:20 am HIIT High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
5:30 pm - 6:15 pm Zumba March 30, 2022 @ 5:30 pm - 6:15 pm Zumba ZUMBA™: Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
9:00 am - 9:50 am Kickbox March 31, 2022 @ 9:00 am - 9:50 am Kickbox High energy aerobic style kickboxing for the ultimate workout.
10:00 am - 10:50 am Triple Strength April 1, 2022 @ 10:00 am - 10:50 am Triple Strength Cardio, Strength and Core work at it’s best. Join this optimal workout.