A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!

A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great workout.

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

High energy aerobic style kickboxing for the ultimate workout.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.