Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Groove

Studio II

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Recurring

W.O.W.

Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Strength Lite

Studio I

Full body strength training designed with lighter weights.

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Zumba

Studio I

ZUMBA™: Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Kickbox

Studio I

High energy aerobic style kickboxing for the ultimate workout.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Groove

Studio I

 A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.  

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