Strength Lite
Studio IFull body strength training designed with lighter weights.
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Full body strength training designed with lighter weights.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Cardio, Strength and Core work at it’s best. Join this optimal workout.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
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