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PRINTABLE GROUP EXERCISE SCHEDULE

Total Body Strength

Studio I

Get your heart pumping and your muscles moving in this ghoulishly motivating class which will include a mix of upper and lower body strength training for a full body workout. […]

Cycle

Studio II

Indoor Cycling at its best for everyone looking for a Spooktacular cardio workout. Costumes are welcome! Spaces are limited. Registration begins Monday, October 26th.  

WERQ

Studio I

Come have frightening fun in this wildly addictive cardio dance workout based on the hottest pop and hip-hop music. Costumes are Welcome! Spaces are limited. Registration begins Monday, October 26h.

Yoga

Studio I

Flowing movements & strong postures. All levels welcome.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Cycle & Core

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

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