Seated Yoga and Standing Balance
Studio IA more gentle yoga practice that includes balance work.
A more gentle yoga practice that includes balance work.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
This weight management program covers fundamental and advanced nutrition topics. You will expand your knowledge and learn skills to help you succeed in achieving a healthy lifestyle with the help of our registered dietitian and degreed and certified personal trainers.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Cardio, Strength and Core work at it’s best. Join this optimal workout.
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