Pilates
Studio IImprove strength, flexibility, and coordination concentrating on the body’s core.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A more gentle yoga practice in an accessible environment.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A mindful practice while moving intentionally through yoga poses.
Full body strength training designed with lighter weights.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Let’s dance together as we celebrate and honor friends and family navigating through breast cancer. Everyone is welcome! Proceeds will be donated to Living Well Cancer Resource Center. $10 donation […]
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