October 2022
Mon
31
Cholesterol is always something your Physician wants controlled. Afterall, it's a marker for cardiovascular disease and risk for heart attack. Nutrition is one of the largest key parts to the […]
$75 – $85
November 2022
Tue
1
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout- Join the party!
Wed
2
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the party!
Wed
2
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Fri
4
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Wed
23
A more gentle yoga practice that includes balance work.
Wed
23
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Thu
24
Improve strength, flexibility and coordination concentrating on the body’s core.
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