Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
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A mindful practice while moving intentionally through yoga poses.
Full body strength training designed with lighter weights.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Let’s dance together as we celebrate and honor friends and family navigating through breast cancer. Everyone is welcome! Proceeds will be donated to Living Well Cancer Resource Center. $10 donation […]
Cholesterol is always something your Physician wants controlled. Afterall, it's a marker for cardiovascular disease and risk for heart attack. Nutrition is one of the largest key parts to the […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout- Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the party!
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