Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.
HOLISLAY WERQ: Come have fun in this holiday themed cardio dance workout with the latest holiday, pop and hip hop music.
Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A more gentle yoga practice that includes balance work.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
This weight management program covers fundamental and advanced nutrition topics. You will expand your knowledge and learn skills to help you succeed in achieving a healthy lifestyle with the help of our registered dietitian and degreed and certified personal trainers.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
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