Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
We’re turning 25, and we want you to join the celebration. Each day of the week, there will be raffles and a treat in the cafe just for you.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can […]
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
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