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It’s Your Lucky Day
When you visit the Center on Thursday, March 17, you’ll have a chance to win a prize.If you find a shamrock in your locker or around the Center, visit the Member Services desk to redeem your prize.
When you visit the Center on Thursday, March 17, you’ll have a chance to win a prize.If you find a shamrock in your locker or around the Center, visit the Member Services desk to redeem your prize.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
Chronic inflammation can be more than just sore joints. What we eat also increases inflammation in the body, and medical conditions and diseases can be managed by proper nutrition.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Full body strength training designed with lighter weights.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A more gentle yoga practice that includes balance work.
ZUMBA™: Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
High energy aerobic style kickboxing for the ultimate workout.
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