Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]
Click HERE for a printable version of our Boost Clinic calendar. Registration is required for all Boost Clinics. Registration closes 24 hours before the event. 7/14 DHFC Open House 9:00am […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips […]
Click the link below to learn about this month’s Boost Clinics and Special Events. DHFC BOOST March 2018 BOOST Clinics are free to the Community. Registration is required. Please call […]
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink […]
Today we celebrate the legacy of Dr. Martin Luther King Jr. As we observe this day, let us reflect on his teachings of courage, humanity, equality and service. We are […]
BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat. 12/11 9:00AM Core Strength: A strong core can aid in better balance, and […]
Three Infused Water Recipes for Summer Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give […]
Join us during Member Appreciation Week April 9th – 15th. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored […]
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